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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 7, 2015:

activity # timemileskm+ft
  Running1 46:20 5.22(8:53) 8.39(5:31) 836
  Total1 46:20 5.22(8:53) 8.39(5:31) 836

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Su

Sunday Jun 7, 2015 #

7 AM

Running 46:20 intensity: (42:20 @3) + (4:00 @5) 5.22 mi (8:53 / mi) +836ft 7:43 / mi
shoes: NB 1500 v1

25' WU, 2 x [2' uphill HARD, 5' jog recovery], 10'+ CD

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