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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 9, 2015:

activity # timemileskm+ft
  Running1 59:00 7.62(7:44) 12.27(4:49) 780
  Total1 59:00 7.62(7:44) 12.27(4:49) 780

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Tu

Tuesday Jun 9, 2015 #

7 PM

Running 59:00 intensity: (57:00 @3) + (2:00 @5) 7.62 mi (7:44 / mi) +780ft 7:03 / mi
shoes: Nike Lunarglide 6

50' easy/moderate, 4 x 30" hill strides

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