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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 23, 2015:

activity # timemileskm+ft
  Running1 1:02:07 7.85(7:55) 12.63(4:55) 715
  Total1 1:02:07 7.85(7:55) 12.63(4:55) 715

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Tu

Tuesday Jun 23, 2015 #

7 PM

Running 1:02:07 intensity: (1:00:07 @3) + (2:00 @5) 7.85 mi (7:55 / mi) +715ft 7:17 / mi
shoes: Nike Lunarglide 6

60' easy, with 4 x 30" strides in the last 10'

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