Training Log Archive: Ryan PerovichIn the 1 days ending Jun 24, 2015:
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Wednesday Jun 24, 2015 #
8 AM
Running 1:00:00 7.94 mi (7:34 / mi) +103ft 7:28 / mi
shoes: NB 1500 v1
1st run of the day: 20' WU w/ 2x 30" strides; MS: 2' @ 10k pace, 6' @ 5k pace, 2' @ mile pace. 30' CD. Well, that was the plan at least. Just couldn't get it going. HR was already high in the WU, and first attempt at MS was a bust. Stopped after 1', regroup. Tried again, got the 1st 2' and halfway through the 6' and just didn't have any energy. Jogged out the rest, threw in one quick 400. Ugh.
7 PM
Running 33:33 4.6 mi (7:18 / mi) +104ft 7:08 / mi
shoes: NB 1500 v1
2nd run of the day... unfinished business from this morning. Had to attempt that MS again...
Stick a fork in me.
Stick a fork in me.