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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 7, 2015:

activity # timemileskm+ft
  Running1 54:52 6.67(8:13) 10.74(5:06) 622
  Total1 54:52 6.67(8:13) 10.74(5:06) 622

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Tu

Tuesday Jul 7, 2015 #

7 PM

Running 54:52 intensity: (52:52 @3) + (2:00 @5) 6.67 mi (8:13 / mi) +622ft 7:33 / mi
shoes: Nike Lunarglide 6

40' easy, 8 x 100m moderate hill strides

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