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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 8, 2015:

activity # timemileskm+ft
  Running1 59:04 7.14(8:16) 11.49(5:08) 616
  Total1 59:04 7.14(8:16) 11.49(5:08) 616

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Wednesday Jul 8, 2015 #

7 PM

Running 59:04 [3] 7.14 mi (8:16 / mi) +616ft 7:39 / mi
shoes: Nike Lunarglide 6

Usual loop around the neighborhood

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