Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Jul 9, 2015:

activity # timemileskm+ft
  Running1 43:32 5.22(8:20) 8.4(5:11) 702
  Total1 43:32 5.22(8:20) 8.4(5:11) 702

«»
0:43
0:00
» now
Th

Thursday Jul 9, 2015 #

6 PM

Running 43:32 intensity: (39:32 @3) + (4:00 @5) 5.22 mi (8:20 / mi) +702ft 7:24 / mi
shoes: Nike Lunarglide 6

30' easy, 8 x [30" hill strides, moderate]. Pushed the last couple.

« Earlier | Later »