Training Log Archive: Ryan PerovichIn the 1 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
9 AM
Running 1:05:34 9.06 mi (7:14 / mi) +4ft 7:14 / mi
shoes: NB 1500 v1
20' easy peasy, 20' easy/moderate, 20' moderate, 5' hard, 30" sprint.
8:14, 8:19, 8:19
7:17, 7:22, 7:20
6:21, 6:25, 6:21
5' @ 5:45
30" @ 5:05
Not much of a "sprint"... oh well
8:14, 8:19, 8:19
7:17, 7:22, 7:20
6:21, 6:25, 6:21
5' @ 5:45
30" @ 5:05
Not much of a "sprint"... oh well