Training Log Archive: Ryan PerovichIn the 1 days ending Jul 29, 2015:
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Wednesday Jul 29, 2015 #
7 PM
Running 1:06:12 8.93 mi (7:25 / mi) +232ft 7:14 / mi
shoes: NB 1500 v1
20' WU, 8 x [60" @ HM pace (~6:05), 30" fast, 2' jog], 20' CD.
6:03, 4:59
6:09, 4:45
5:51, 5:00
6:01, 4:54
6:16, 4:42
5:59, 5:04
6:03, 4:53
6:08, 4:53
Had a hard time finding the HM pace. Hot out too (car said 88* when I started).
Tough.
6:03, 4:59
6:09, 4:45
5:51, 5:00
6:01, 4:54
6:16, 4:42
5:59, 5:04
6:03, 4:53
6:08, 4:53
Had a hard time finding the HM pace. Hot out too (car said 88* when I started).
Tough.