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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 30, 2015:

activity # timemileskm+ft
  Running2 1:55:29 13.68(8:27) 22.01(5:15) 1037
  Total2 1:55:29 13.68(8:27) 22.01(5:15) 1037

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Su

Sunday Aug 30, 2015 #

9 AM

Running 1:03:13 intensity: (8:00 @2) + (51:13 @3) + (4:00 @5) 7.66 mi (8:15 / mi) +742ft 7:33 / mi
shoes: NB 1500 v1

30' easy, 8 x 30' hills HARD with jog recovery, 20' easy
11 AM

Running 52:16 [3] 6.01 mi (8:41 / mi) +295ft 8:18 / mi
shoes: NB 1500 v1

Run with Birdy: out and back on W Lake Sammy

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