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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 3, 2015:

activity # timemileskm+ft
  Running1 1:16:27 10.0(7:39) 16.1(4:45) 623
  Total1 1:16:27 10.0(7:39) 16.1(4:45) 623

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Th

Thursday Sep 3, 2015 #

3 PM

Running 1:16:27 intensity: (1:10:27 @3) + (6:00 @5) 10.0 mi (7:39 / mi) +623ft 7:13 / mi
shoes: NB 1500 v1

15' easy, then 30" faster every 5'

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