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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 7, 2015:

activity # timemileskm+ft
  Running1 1:25:13 13.12(6:30) 21.11(4:02) 109
  Total1 1:25:13 13.12(6:30) 21.11(4:02) 109

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Mo

Monday Sep 7, 2015 #

8 AM

Running 1:25:13 [5] 13.12 mi (6:30 / mi) +109ft 6:27 / mi
shoes: NB 1500 v1

Overlake Half. URGH. So frustrating. Plan was to run 4 x 6:20, 4 x 6:15, 4 x 6:10, hammer drop. NOPE. Stomach went sideways at mile 5... lots of cramping and couldn't get anything going. Wanted to quit.

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