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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 10, 2015:

activity # timemileskm+ft
  Running1 1:00:03 7.01(8:34) 11.28(5:19) 423
  Total1 1:00:03 7.01(8:34) 11.28(5:19) 423

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Th

Thursday Sep 10, 2015 #

6 PM

Running 1:00:03 [3] 7.01 mi (8:34 / mi) +423ft 8:06 / mi
shoes: NB 1500 v1

Easy run. Felt like crap.

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