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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 1, 2015:

activity # timemileskm+ft
  Running1 54:26 7.42(7:20) 11.95(4:33) 164
  Total1 54:26 7.42(7:20) 11.95(4:33) 164

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Th

Thursday Oct 1, 2015 #

6 PM

Running 54:26 intensity: (44:26 @3) + (10:00 @4) 7.42 mi (7:20 / mi) +164ft 7:11 / mi
shoes: NB 1500 v1

45' easy with 10' intermediate thrown in

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