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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 7, 2015:

activity # timemileskm+ft
  Running1 46:18 5.56(8:19) 8.95(5:10) 380
  Total1 46:18 5.56(8:19) 8.95(5:10) 380

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Wednesday Oct 7, 2015 #

7 PM

Running 46:18 intensity: (4:00 @1) + (6:00 @2) + (33:38 @3) + (2:40 @5) 5.56 mi (8:19 / mi) +380ft 7:49 / mi
shoes: NB 1500 v1

30' easy, 8 x 20" hard

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