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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 13, 2015:

activity # timemileskm+ft
  Running1 58:42 7.79(7:32) 12.54(4:41) 622
  Total1 58:42 7.79(7:32) 12.54(4:41) 622

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Tu

Tuesday Oct 13, 2015 #

7 PM

Running 58:42 intensity: (56:42 @3) + (2:00 @5) 7.79 mi (7:32 / mi) +622ft 7:00 / mi
shoes: NB 1500 v1

50' comfortable, 6 x 15' strides

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