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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 14, 2015:

activity # timemileskm+ft
  Running1 56:49 8.16(6:58) 13.13(4:20) 19
  Total1 56:49 8.16(6:58) 13.13(4:20) 19

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Wednesday Oct 14, 2015 #

7 PM

Running 56:49 intensity: (2:00 @2) + (38:49 @3) + (16:00 @4) 8.16 mi (6:58 / mi) +19ft 6:57 / mi
shoes: NB 1500 v1

20' comfortable, 2 x [8' tempo (2' each at 6:10, 6:05, 6:00, 5:55)], 2' easy between, 20' comfortable.

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