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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 12, 2015:

activity # timemileskm+ft
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Total1 40:00 5.0(8:00) 8.05(4:58)

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Th

Thursday Nov 12, 2015 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: NB 1500 v1

Nice and easy

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