Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Nov 14, 2015:

activity # timemileskm+ft
  Running2 1:01:26 8.82(6:58) 14.2(4:20) 419
  Total2 1:01:26 8.82(6:58) 14.2(4:20) 419

«»
1:01
0:00
» now
Sa

Saturday Nov 14, 2015 #

Running race 18:00 [5] 3.1 mi (5:48 / mi)
shoes: NB 1500 v1

Don't know about time or anything. Wrong turns by lead runners, stopping to figure it out mid course... who knows.
1 PM

Running 43:26 [3] 5.72 mi (7:36 / mi) +419ft 7:06 / mi
shoes: NB 1500 v1

Easy shake out after 5k this morning

« Earlier | Later »