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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 17, 2015:

activity # timemileskm+ft
  Running1 49:45 6.95(7:10) 11.18(4:27) 82
  Total1 49:45 6.95(7:10) 11.18(4:27) 82

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Tu

Tuesday Nov 17, 2015 #

6 PM

Running 49:45 intensity: (3:00 @1) + (44:45 @3) + (2:00 @5) 6.95 mi (7:10 / mi) +82ft 7:05 / mi
shoes: NB 1500 v1

Easy/moderate run with strides: 2 x [1mi @ 7:20, 7:15, 7:10, 30" quick, 1' easy]

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