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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 18, 2015:

activity # timemileskm+ft
  Running1 1:10:20 9.92(7:06) 15.96(4:24) 49
  Total1 1:10:20 9.92(7:06) 15.96(4:24) 49

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Wednesday Nov 18, 2015 #

7 PM

Running 1:10:20 intensity: (30:00 @2) + (30:20 @3) + (10:00 @5) 9.92 mi (7:06 / mi) +49ft 7:04 / mi
shoes: NB 1500 v1

20' WU, 20 x [30"<4:45, 90' easy], 10' CD. Not bad, still chilly and windy tonight.

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