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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 26, 2015:

activity # timemileskm+ft
  Running1 1:00:01 8.94(6:43) 14.39(4:10) 8
  Total1 1:00:01 8.94(6:43) 14.39(4:10) 8
  [1-5]1 59:38

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Th

Thursday Nov 26, 2015 #

10 AM

Running 1:00:01 intensity: (23 @0) + (14 @1) + (2:21 @2) + (12:18 @3) + (44:43 @4) + (2 @5) 8.94 mi (6:43 / mi) +8ft 6:42 / mi
ahr:165 max:185 shoes: NB 1500 v1

1 hour at easy -> moderate. HR seemed more in line this time (wore the 235 up a little further on the wrist and a notch tighter). CHILLY this morning!

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