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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 29, 2015:

activity # timemileskm+ft
  Running1 1:01:12 9.01(6:48) 14.49(4:13) 12
  Total1 1:01:12 9.01(6:48) 14.49(4:13) 12

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Su

Sunday Nov 29, 2015 #

5 PM

Running 1:01:12 intensity: (30:00 @3) + (31:12 @4) 9.01 mi (6:48 / mi) +12ft 6:47 / mi
ahr:172 max:198 shoes: NB 1500 v1

1 hour, easy -> moderate

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