Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Dec 2, 2015:

activity # timemileskm+ft
  Running1 40:53 6.0(6:49) 9.66(4:14) 12
  Total1 40:53 6.0(6:49) 9.66(4:14) 12

«»
0:40
0:00
» now
We

Wednesday Dec 2, 2015 #

6 PM

Running 40:53 [3] 6.0 mi (6:49 / mi) +12ft 6:48 / mi
ahr:174 max:198 shoes: NB 1500 v1

3 mi out and back tonight, easy/moderate

« Earlier | Later »