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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 3, 2015:

activity # timemileskm+ft
  Running1 38:47 5.45(7:07) 8.77(4:25) 246
  Total1 38:47 5.45(7:07) 8.77(4:25) 246

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Th

Thursday Dec 3, 2015 #

6 PM

Running 38:47 [3] 5.45 mi (7:07 / mi) +246ft 6:50 / mi
ahr:134 max:172 shoes: NB 1500 v1

40' easy/moderate in the rain

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