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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 8, 2015:

activity # timemileskm+ft
  Running1 1:16:55 11.0(7:00) 17.7(4:21) 11
  Total1 1:16:55 11.0(7:00) 17.7(4:21) 11

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Tu

Tuesday Dec 8, 2015 #

8 AM

Running 1:16:55 [4] 11.0 mi (7:00 / mi) +11ft 6:59 / mi
ahr:175 max:205 shoes: NB 1500 v1

75' out and back. Miserable weather.

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