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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 4, 2016:

activity # timemileskm+ft
  Running1 1:10:03 9.1(7:42) 14.64(4:47) 452
  Total1 1:10:03 9.1(7:42) 14.64(4:47) 452
  [1-5]1 1:09:23

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Mo

Monday Jan 4, 2016 #

6 PM

Running 1:10:03 intensity: (40 @0) + (2:26 @1) + (10:47 @2) + (48:41 @3) + (7:29 @4) 9.1 mi (7:42 / mi) +452ft 7:21 / mi
ahr:152 max:196 shoes: NB 1500

Comfortable

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