In the 1 days ending Jan 4, 2016:
Running 1:10:03 intensity: (40 @0) + (2:26 @1) + (10:47 @2) + (48:41 @3) + (7:29 @4) 9.1 mi (7:42 / mi) +452ft 7:21 / mi ahr:152 max:196 shoes: NB 1500
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