In the 1 days ending Jan 6, 2016:
Running 1:24:46 intensity: (23 @0) + (21 @1) + (3:31 @2) + (1:18:52 @3) + (1:39 @4) 12.55 mi (6:45 / mi) +15ft 6:45 / mi ahr:156 max:165 shoes: NB 1500
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