Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Jan 7, 2016:

activity # timemileskm+ft
  Running1 1:14:49 11.0(6:48) 17.71(4:14) 15
  Total1 1:14:49 11.0(6:48) 17.71(4:14) 15
  [1-5]1 1:13:26

«»
1:14
0:00
» now
Th

Thursday Jan 7, 2016 #

5 PM

Running 1:14:49 intensity: (1:23 @0) + (15:38 @1) + (57:45 @2) + (3 @3) 11.0 mi (6:48 / mi) +15ft 6:47 / mi
ahr:127 max:145 shoes: NB 1500

75': started at 7:15, 5" faster per mile

« Earlier | Later »