In the 1 days ending Jan 7, 2016:
Running 1:14:49 intensity: (1:23 @0) + (15:38 @1) + (57:45 @2) + (3 @3) 11.0 mi (6:48 / mi) +15ft 6:47 / mi ahr:127 max:145 shoes: NB 1500
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