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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 9, 2016:

activity # timemileskm+ft
  Running1 2:00:50 18.0(6:43) 28.97(4:10) 8
  Total1 2:00:50 18.0(6:43) 28.97(4:10) 8
  [1-5]1 2:00:49

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Sa

Saturday Jan 9, 2016 #

10 AM

Running 2:00:50 intensity: (1 @0) + (13 @2) + (22:41 @3) + (1:37:55 @4) 18.0 mi (6:43 / mi) +8ft 6:43 / mi
ahr:167 max:178 shoes: NB 1500v2

120': 2 x 5 mi builds [7:10, 7:00, 6:50, 6:40, 6:30; 7:05, 6:55, 6:45, 6:35, 6:25], 2 x 4mi builds [6:55, 6:45, 6:35, 6:25]. Good, solid effort.

Caps off first time I've done 70+ miles in a 7 day stretch, including a rest day in there.

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