Running 2:00:50 18.0 mi (6:43 / mi) +8ft 6:43 / mi
ahr:167 max:178 shoes: NB 1500v2
120': 2 x 5 mi builds [7:10, 7:00, 6:50, 6:40, 6:30; 7:05, 6:55, 6:45, 6:35, 6:25], 2 x 4mi builds [6:55, 6:45, 6:35, 6:25]. Good, solid effort.
Caps off first time I've done 70+ miles in a 7 day stretch, including a rest day in there.