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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 10, 2016:

activity # timemileskm+ft
  Running1 1:18:03 10.26(7:37) 16.5(4:44) 656
  Total1 1:18:03 10.26(7:37) 16.5(4:44) 656
  [1-5]1 1:17:30

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Su

Sunday Jan 10, 2016 #

1 PM

Running 1:18:03 intensity: (33 @0) + (44 @1) + (2:01 @2) + (52:51 @3) + (14:40 @4) + (7:14 @5) 10.26 mi (7:37 / mi) +656ft 7:11 / mi
ahr:161 max:196 shoes: NB 1500v2

78' comfortable... HR was off, intermittently picked up cadence instead.

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