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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 12, 2016:

activity # timemileskm+ft
  Running1 1:31:01 13.1(6:57) 21.08(4:19) 13
  Total1 1:31:01 13.1(6:57) 21.08(4:19) 13

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Tu

Tuesday Jan 12, 2016 #

7 PM

Running 1:31:01 intensity: (24 @1) + (7 @2) + (21:13 @3) + (1:09:12 @4) + (5 @5) 13.1 mi (6:57 / mi) +13ft 6:56 / mi
ahr:170 max:185 shoes: NB 1500v2

90' mixed easy to moderate

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