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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 24, 2016:

activity # timemileskm+ft
  Running1 1:09:54 9.44(7:24) 15.2(4:36) 20
  Total1 1:09:54 9.44(7:24) 15.2(4:36) 20
  [1-5]1 1:09:28

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Su

Sunday Jan 24, 2016 #

8 AM

Running 1:09:54 intensity: (26 @0) + (30 @1) + (44 @2) + (34:57 @3) + (22:59 @4) + (10:18 @5) 9.44 mi (7:24 / mi) +20ft 7:23 / mi
ahr:167 max:197 shoes: NB 1500v2

Easy run with co-worker

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