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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 27, 2016:

activity # timemileskm+ft
  Running1 1:14:22 9.1(8:10) 14.64(5:05) 649
  Total1 1:14:22 9.1(8:10) 14.64(5:05) 649
  [1-5]1 1:13:45

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Wednesday Jan 27, 2016 #

7 PM

Running 1:14:22 intensity: (37 @0) + (1:25 @1) + (37:45 @2) + (34:35 @3) 9.1 mi (8:10 / mi) +649ft 7:39 / mi
ahr:141 max:158 shoes: NB 1500v2

Miserable run in the rain. Got home late, ate, and went out the door 20' later. Ugh.

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