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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 28, 2016:

activity # timemileskm+ft
  Running1 1:10:08 9.17(7:39) 14.76(4:45) 628
  Total1 1:10:08 9.17(7:39) 14.76(4:45) 628
  [1-5]1 1:09:32

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Th

Thursday Jan 28, 2016 #

7 PM

Running 1:10:08 intensity: (36 @0) + (41 @1) + (2:07 @2) + (56:44 @3) + (9:49 @4) + (11 @5) 9.17 mi (7:39 / mi) +628ft 7:11 / mi
ahr:157 max:189 shoes: Asics DS Racer

70' comfortable

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