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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 2, 2016:

activity # timemileskm+ft
  Running1 1:00:00 8.07(7:26) 12.98(4:37) 394
  Total1 1:00:00 8.07(7:26) 12.98(4:37) 394
  [1-5]1 58:27

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Tu

Tuesday Feb 2, 2016 #

7 AM

Running 1:00:00 intensity: (1:33 @0) + (1:20 @1) + (7:35 @2) + (49:32 @3) 8.07 mi (7:26 / mi) +394ft 7:06 / mi
ahr:149 max:163 shoes: NB 1500v2

Nice and easy

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