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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 7, 2016:

activity # timemileskm+ft
  Running1 1:29:01 12.0(7:25) 19.32(4:36) 95
  Total1 1:29:01 12.0(7:25) 19.32(4:36) 95
  [1-5]1 1:28:37

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Su

Sunday Feb 7, 2016 #

9 AM

Running 1:29:01 intensity: (24 @0) + (54 @1) + (13:17 @2) + (1:13:59 @3) + (27 @4) 12.0 mi (7:25 / mi) +95ft 7:22 / mi
ahr:150 max:169 shoes: NB 1500v2

Easy 90'

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