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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 12, 2016:

activity # timemileskm+ft
  Running1 58:00 5.75(10:05) 9.25(6:16) 89
  Total1 58:00 5.75(10:05) 9.25(6:16) 89
  [1-5]1 56:22

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Fr

Friday Feb 12, 2016 #

9 AM

Running 58:00 intensity: (1:38 @0) + (24:58 @1) + (28:02 @2) + (3:22 @3) 5.75 mi (10:05 / mi) +89ft 9:57 / mi
ahr:125 max:155 shoes: NB 1500v2

Shuffle with Jill, Kimmy and Birdy in Santa Barbara

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