Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Feb 15, 2016:

activity # timemileskm+ft
  Running1 58:38 8.58(6:50) 13.81(4:15) 352
  Total1 58:38 8.58(6:50) 13.81(4:15) 352
  [1-5]1 58:33

«»
0:58
0:00
» now
Mo

Monday Feb 15, 2016 #

8 AM

Running 58:38 intensity: (5 @0) + (21 @1) + (24 @2) + (14:56 @3) + (39:32 @4) + (3:20 @5) 8.58 mi (6:50 / mi) +352ft 6:35 / mi
ahr:168 max:194 shoes: NB 1500v2

From the Santa Barbara house out to the Biltmore, up into the hills toward Westmont, and back. 4 x 30" fast near the end.

« Earlier | Later »