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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 26, 2016:

activity # timemileskm+ft
  Running1 55:27 5.55(9:59) 8.93(6:12) 638
  Total1 55:27 5.55(9:59) 8.93(6:12) 638
  [1-5]1 55:07

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Fr

Friday Feb 26, 2016 #

3 PM

Running 55:27 intensity: (20 @0) + (43 @1) + (9:56 @2) + (11:43 @3) + (32:06 @4) + (39 @5) 5.55 mi (9:59 / mi) +638ft 9:01 / mi
ahr:162 max:190 shoes: DS Trainer 21 Yellow

55' shuffle

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