Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Apr 3, 2016:

activity # timemileskm+ft
  Running1 1:00:01 8.52(7:03) 13.71(4:23) 23
  Total1 1:00:01 8.52(7:03) 13.71(4:23) 23
  [1-5]1 59:29

«»
1:00
0:00
» now
Su

Sunday Apr 3, 2016 #

11 AM

Running 1:00:01 intensity: (32 @0) + (25 @1) + (2:35 @2) + (13:24 @3) + (43:05 @4) 8.52 mi (7:03 / mi) +23ft 7:02 / mi
ahr:166 max:179 shoes: Asics DS Racer

Comfortable

« Earlier | Later »