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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Apr 26, 2016:

activity # timemileskm+ft
  Biking1 1:00:00 20.0(20.0/h) 32.19(32.2/h)
  Total1 1:00:00 20.0(3:00) 32.19(1:52)

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Tu

Tuesday Apr 26, 2016 #

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

Ont the CT: 15' WU, 10 x 1' on, 2' off, 15' CD

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