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Training Log Archive: Ryan Perovich

In the 1 days ending May 5, 2016:

activity # timemileskm+ft
  Biking1 30:00 10.0(20.0/h) 16.09(32.2/h)
  Total1 30:00 10.0(3:00) 16.09(1:52)

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Th

Thursday May 5, 2016 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

On the CT: started at 150w, bumped it up 10w every 5 minutes.

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