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Training Log Archive: Ryan Perovich

In the 1 days ending May 14, 2016:

activity # timemileskm+ft
  Running1 42:42 5.67(7:32) 9.13(4:41) 300
  Total1 42:42 5.67(7:32) 9.13(4:41) 300
  [1-5]1 42:11

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Sa

Saturday May 14, 2016 #

9 AM

Running 42:42 intensity: (31 @0) + (4 @1) + (1:23 @2) + (16:40 @3) + (24:04 @4) 5.67 mi (7:32 / mi) +300ft 7:10 / mi
ahr:163 max:183 shoes: Asics DS Racer

42' around the neighborhood

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