Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Jun 21, 2016:

activity # timemileskm+ft
  Running1 40:57 6.0(6:49) 9.66(4:14) 14
  Total1 40:57 6.0(6:49) 9.66(4:14) 14

«»
0:40
0:00
» now
Tu

Tuesday Jun 21, 2016 #

7 PM

Running 40:57 intensity: (4:01 @2) + (3:32 @3) + (32:59 @4) + (25 @5) 6.0 mi (6:49 / mi) +14ft 6:48 / mi
ahr:173 max:186 shoes: Lunarglide 7 Red

Out and back on Marymoor, 2 x [easy, mod, easy]

« Earlier | Later »