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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 23, 2016:

activity # timemileskm+ft
  Running1 58:57 8.0(7:22) 12.88(4:35) 12
  Total1 58:57 8.0(7:22) 12.88(4:35) 12

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Th

Thursday Jun 23, 2016 #

3 PM

Running 58:57 intensity: (16 @1) + (5:36 @2) + (34:01 @3) + (14:23 @4) + (4:41 @5) 8.0 mi (7:22 / mi) +12ft 7:21 / mi
ahr:162 max:192 shoes: Lunarglide 7 Red

Out and back in the rain

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