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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 25, 2016:

activity # timemileskm+ft
  Running1 1:18:47 10.01(7:52) 16.1(4:54) 15
  Total1 1:18:47 10.01(7:52) 16.1(4:54) 15
  [1-5]1 1:18:18

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Sa

Saturday Jun 25, 2016 #

10 AM

Running 1:18:47 intensity: (29 @0) + (5 @1) + (53 @2) + (10:13 @3) + (1:06:20 @4) + (47 @5) 10.01 mi (7:52 / mi) +15ft 7:52 / mi
ahr:173 max:193 shoes: Lunarglide 7 Red

Relaxed out and back on Marymoor

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