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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 21, 2016:

activity # timemileskm+ft
  Running1 1:01:30 8.2(7:30) 13.2(4:40)
  Total1 1:01:30 8.2(7:30) 13.2(4:40)

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Th

Thursday Jul 21, 2016 #

Running 33:00 [3] 4.2 mi (7:51 / mi)
shoes: Asics DS Racer

Neighborhood run

Running 28:30 [3] 4.0 mi (7:08 / mi)
shoes: DS Trainer 21 Yellow

A bit quicker out and back on E Lake Sammy

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