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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 26, 2016:

activity # timemileskm+ft
  Running1 42:26 6.01(7:04) 9.67(4:23) 10
  Total1 42:26 6.01(7:04) 9.67(4:23) 10

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Tu

Tuesday Jul 26, 2016 #

6 PM

Running 42:26 intensity: (6 @1) + (1:25 @2) + (6:22 @3) + (33:43 @4) + (50 @5) 6.01 mi (7:04 / mi) +10ft 7:03 / mi
ahr:171 max:191 shoes: DS Trainer 21 Yellow

By miles: a bit faster, a bit slower

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