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Training Log Archive:
Ryan Perovich
In the 1 days ending Sep 11, 2016:
activity
#
time
miles
km
+ft
Running
1
50:00
7.2
(6:57)
11.59
(4:19)
Total
1
50:00
7.2
(6:57)
11.59
(4:19)
«
»
0:50
0:00
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Su
Sunday Sep 11, 2016
#
Running
50:00
[
3
] 7.2 mi (6:57 / mi)
With Paul: run from his house to BHS track; 3 x 800 (2:41, 2:36, 2:43 (1st half easier, 2nd half harder)), 2 x 400 (1:16, 1:06), then run home.
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