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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 11, 2016:

activity # timemileskm+ft
  Running1 50:00 7.2(6:57) 11.59(4:19)
  Total1 50:00 7.2(6:57) 11.59(4:19)

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Su

Sunday Sep 11, 2016 #

Running 50:00 [3] 7.2 mi (6:57 / mi)

With Paul: run from his house to BHS track; 3 x 800 (2:41, 2:36, 2:43 (1st half easier, 2nd half harder)), 2 x 400 (1:16, 1:06), then run home.

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